Collagen is an essential part of the body, when it is lacking in the body, that can cause undesired symptoms, but collagen supplements can help!
The word collagen comes the Greek word “kólla” which means glue. Collagen’s strong fibres work to ‘hold’ your body together.
The production of collagen decreases as we age. Living in areas with excessive pollution, smoke, and sun rays can also cause a decrease in collagen.
You can also develop collagen deficiency due to a lack of antioxidants responsible for maintaining collagen. A collagen deficiency can manifest in the following ways:
Wrinkling
Skin is made up of collagen, which provides it with strength and structure. Your collagen stores gradually decrease as you age. Consequently, your skin loses some of its structural health, resulting in wrinkles, especially on your face.Flat or thin hair
Your hair follicles contain collagen. In order to keep your hair healthy and nourished, your body delivers nutrients through your micro vessels (hair follicles). When collagen is depleted, delivery slows down. As a result, hair appears duller and thinner. In addition to protecting your hair from pollution and UV rays, collagen protein is also responsible for preventing the formation of free radicals, which can cause your hair to look thinner and dry.
Hollowing of the face and eyes
When you closely examine a child, you will likely notice the smoothness of their skin and how full their face is. However, this is the opposite of what you will find in adults. The natural glow of the skin fades with ageing. A lack of collagen results in a more hollow and darker area around your eyes. It’s possible that your cheeks will also thin.
Joint Pain / Decreased
Collagen is an essential for healthy joints as it is an important part of the structure of cartilage. When you become deficient in collagen you may have poor quality or less cartilage. This reduces the amount if cushioning and flexibility in the joints. Because of this your joints may become stiffer and lose a range of motion. In turn this can increase the risk of injury as well as lead to pain and inflammation.
Final thoughts
Simply put, collagen gives your body the elasticity it needs. You can think of it as the supporting structure of your body. Taking a daily collagen supplement, along with limiting your exposure to excessive sun and pollution, can help counter these signs of collagen deficiency.
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